Cutting need advice please.

[thehor]

So ive been an ectomorph all my life and so I basically always bulked for the most part and never got alot of fat out of it until now it seems like im ganing more fat since I hit 26 years old. I want to start cutting tomorrow but since I never cared about my macros much I am having trouble knowing how many calories, carbs, and fats I need to do this. I am 5'8 176 last time I checked and 15% fat now at the moment. My goal is to go down to 12-13% atleast in the next 3 months. Can someone guide me to what I need macro wise to keep my weight and from there hoe many calories do I take out and carbs ect?

[thehor]

Calculator says for maintnance on workingout days I need 3405 cals is this right? Sounds like alot.

[aussie made]

With your stats your maintaince is 2250. To cut minus 500 to bulk add 500

[thehor]

With your stats your maintaince is 2250. To cut minus 500 to bulk add 500

Thanks alot

[aussie made]

Your stats are nearly same as mine. My calories are 1750. I do 247 protein 113g carbs 37 fats. I have 50g oats 3 times a day. That only carbs. Breakfast. Before gym. And after. Then only chicken. Egg whites. Pork mince and broc. Hope that helps