Hungry!!

[BuffMama]

I'm in a cutting phase, losing weight at a steady pace, dropping calories a bit each week. This week I am do hungry like after a meal I'm still hungry and my stomach is growling. I know hunger is a part of dieting, but should I constantly be hungry? Is that a sign my cals are to low?

[motoxposse]

Away

[BuffMama]

Away

What?

[motoxposse]

Stupid app eat more free carbs and fiber it keeps u full and hunger pangs away

[BuffMama]

Stupid app eat more free carbs and fiber it keeps u full and hunger pangs away

Ok free carbs? Pickles....ummm I'm tired can't think of any lol I'm trying to buy psyllium fiber.. Fred Myer might have it.

[motoxposse]

Ok free carbs? Pickles....ummm I'm tired can't think of any lol I'm trying to buy psyllium fiber.. Fred Myer might have it.

Broccoli celery cauliflower etc google free carbs the list is long. night night

[alex.mitev]

My presumption is either your calories are too low or your body is yet not used to dieting. Could be also blood sugar fluctuations to blame, that said we need to look at ur diet plan

[BuffMama]

My presumption is either your calories are too low or your body is yet not used to dieting. Could be also blood sugar fluctuations to blame, that said we need to look at ur diet plan

Meal: prework..1/3 c oatmeal, 1/2 blueberries, 1/4 almond milk. Scoop of whey

Meal: post work...scoop of whey and 2 rice cakes

Meal: 4oz chicken, 1/2c brown rice, 1.5 oz avacodo 1.5c spinach and some home made ranch dressing

Meal: 6 egg whites, 4 oz sweet potato, 1tbs flax seed oil

Meal: 1 cup non fat greek yogurt 1 tbs Adams peanut butter 5-8 strawberries

This is my meal plan about 1500 cals

[BuffMama]

And I have 1 oz of almonds or cashews

[Gaspaco]

Try to add more green veggies to your plan as motox suggested.

They will fill you up!!!

[BuffMama]

I should add to that eat my veggies mostly asparagus, spinach tomatos califlower broccoli and radishes

[GirlyGymRat]

I'm in a cutting phase, losing weight at a steady pace, dropping calories a bit each week. This week I am do hungry like after a meal I'm still hungry and my stomach is growling. I know hunger is a part of dieting, but should I constantly be hungry? Is that a sign my cals are to low?

Hi! Got a few ?????s.

What your stats? Why are you not holding calories until you stop losing? How much r you losing every week?

[GirlyGymRat]

Hi! Got a few ?????s.

What your stats? Why are you not holding calories until you stop losing? How much r you losing every week?

And what's your macro split?

[BuffMama]

And what's your macro split?

136 carbs 133 protein and 46 fat... I don't understand your other ? Why am I holding until I'm losing?? I'm losing .7lb a week, and just under 1% bf a week.

[baseline_9]

136 carbs 133 protein and 46 fat... I don't understand your other ? Why am I holding until I'm losing?? I'm losing .7lb a week, and just under 1% bf a week.

Drink a load of water.... It will help a little.... And as already said, eat more greens.... Broccoli soup is my favorite way to get more greens/fiber

With the progression you state above, just keep doing what your doing,hitting ur numbers and just deal with being hungry... At the end of the day ur moving forward

[baseline_9]

What are ur stats?

[GirlyGymRat]

136 carbs 133 protein and 46 fat... I don't understand your other ? Why am I holding until I'm losing?? I'm losing .7lb a week, and just under 1% bf a week.

Hi. I thought you mentioned that you are dropping cal every week. So I recommend you hold your calories constant until u don't lose. Then adjust.

And what are your stats. Height, weight, bf% and age

[BuffMama]

Oh gotcha yea I only drop if I don't see progress. I did drop a tiny bit tho after a week only like 50 cals. Any way stats..

116 lbs 19% bf ( maybe lower) 5'2
Keep in mind I'm trying to lose thanks everyone for you help

Today I'm going to really try to eat more veggies and drink more water. I know that's my weak point...