Havent posted a pic in awhile

[bruin27]

Been struggling the last year being diagnosed with hasimotos disease, my thyroid has been messing with my body but wanted to show a pic anyways... I'm 28, 5'10 235 at the moment.. I was sitting at around 200 before my thyroid went to shit.

[MickeyKnox]

Sorry to hear about your diagnosis. Hashimoto's Thyroiditis can reak havoc on your TSH. My neighbor has this exact condition.

What are your long term goals bro?

[bruin27]

I just switched my meds today to armour thyroid so hopefully that helps, physically I want to get back down to 200 with around 12% bf..

[largerthannormal]

If your 235 now, and being nice a min 30% bf that would put you at about 165LBM

200 at 12% is 176LBM, this would mean youd have to gain 11lbs muscle in a cut phase.

I am guessing you mean this is a final goal?

I would put your goals in phases once you get the thyroid figured out, and not look at the end goal or you may get distracted.

make little goals and hit them and on to the next one.

just my 2 cents!

good luck brotha!

[bruin27]

Bump

[bruin27]

If your 235 now, and being nice a min 30% bf that would put you at about 165LBM

200 at 12% is 176LBM, this would mean youd have to gain 11lbs muscle in a cut phase.

I am guessing you mean this is a final goal?

I would put your goals in phases once you get the thyroid figured out, and not look at the end goal or you may get distracted.

make little goals and hit them and on to the next one.

just my 2 cents!

good luck brotha!

Where r u getting 30% bf from?

[bdos]

Where r u getting 30% bf from?

Guestimation without seeing how much your holding in front could be lower, still your not the kinda guy id like to find in a dark alley way

[bruin27]

Me at 12%.. Was tested 3 months ago at 21%, I'd say I'm around 19% now... 30% I think I'd kill myself lol