it has been quite awhile since I have been on the site ~ changed a lot. Not too sure where to post this .. but the girl section is still pretty dead lol
anywho~ are there any members or spouses of members that are hula-hoopers?
these are NOT your kids hula-hoops... the are weighted
its an insane cardio esp when we do squats and lunges while hooping...
I wanted to know if other members are into it cuz I moving up in the "trix" and so far im only watching youtube to try and figure out how to do some moves and its hard to figure them out all on my own.
currently Im trying to figure out the elbow hooping moves... any advise appreciated!