im trying to put on lean muscle and burn fat. im running hgh and low dose of test

i need advice on best post work out meal ..... at the mo i eat a can of tuna (or mackerel ) and 3 boiled eggs about 30/40 mins after i train e.d

is this ok or should i try other combinations ?

is the post work out meal more important than the evening meal on work out days ?

hope you can help ! thanks !