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Thread: powerlifters arent all fat

  1. 05-21-2013, 07:36 PM #1
    OnTheSauce
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    Nationals in 4.5 weeks. Id look better if I wasn't ghost pale. Oh well.



    Last edited by OnTheSauce; 05-26-2013 at 11:48 AM.
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  2. 05-21-2013, 07:41 PM #2
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  3. 05-24-2013, 07:13 PM #3
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  4. 05-26-2013, 04:45 AM #4
    poison
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    The attachments in the first post don't work for me brah, but you're looking pretty cut in 2&3
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  5. 05-26-2013, 05:39 AM #5
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    Cant see them patrick!
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  6. 05-26-2013, 06:37 AM #6
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    The 3rd attachment is a duckface away from being the gayest post on the web
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  7. 05-26-2013, 07:30 AM #7
    OnTheSauce
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    Well wtf! They show up on my phone
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  8. 05-26-2013, 07:31 AM #8
    OnTheSauce
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    Edit
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    Last edited by OnTheSauce; 05-26-2013 at 11:01 AM.
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  9. 05-26-2013, 08:05 AM #9
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    I can't see them either
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  10. 05-26-2013, 08:24 AM #10
    OnTheSauce
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    Even new ones?
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  11. 05-26-2013, 10:04 AM #11
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    Damn bro, how are you so damn strong at your size?


    Seriously we are damn near the same size and weight, yet you lift double my all time max.


    Word
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  12. 05-26-2013, 10:10 AM #12
    OnTheSauce
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    I always train for strength. And Tren. Lots of tren
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  13. 05-26-2013, 10:22 AM #13
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    Quote Originally Posted by patrick4588 View Post
    Lots of tren

    When you say lots, how much is lots?
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  14. 05-26-2013, 10:26 AM #14
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    Quote Originally Posted by patrick4588 View Post
    Even new ones?
    Nope, sorry man wish I could. I'm on the app though.
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  15. 05-26-2013, 10:57 AM #15
    OnTheSauce
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    Im on the app too. Lemme upload to photobucket and ill edit it
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  16. 05-27-2013, 07:15 AM #16
    poison
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    Yeah, I can see them now. Looking thick dude
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  17. 05-27-2013, 10:27 AM #17
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    Looking good mate keep it up
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  18. 05-29-2013, 08:48 AM #18
    OnTheSauce
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    New back pic

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  19. 05-29-2013, 11:13 AM #19
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    Wide bro wide!!!! Good job
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  20. 05-29-2013, 01:05 PM #20
    OnTheSauce
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    Preciate it!
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  21. 05-30-2013, 08:20 PM #21
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    Can see that, good work dude. Very impressive
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  22. 05-30-2013, 09:39 PM #22
    Twin
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    lookin good bro
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  23. 06-03-2013, 09:11 PM #23
    OnTheSauce
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    Doing a little cardio on the bike

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  24. 06-11-2013, 03:43 AM #24
    OnTheSauce
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    Bicep looking a little veiny

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  25. 06-11-2013, 05:06 AM #25
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    Nice
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  26. 07-11-2013, 06:42 AM #26
    OnTheSauce
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    Last edited by OnTheSauce; 07-11-2013 at 01:57 PM.
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  27. 07-11-2013, 06:02 PM #27
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    Dope

    Still funny as shit that you're about my size but lift double.
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  28. 07-11-2013, 07:15 PM #28
    OnTheSauce
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    For now. Ill be 230lbs by October. 216 right now. I've completely cleaned my diet up, while eating 5100 calories. Growth is inevitable
    Last edited by OnTheSauce; 07-11-2013 at 07:56 PM.
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  29. 07-11-2013, 09:21 PM #29
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    Holly shit man, last I seen u on here u were 200. Geez man, growing like a weed
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  30. 07-12-2013, 06:19 AM #30
    OnTheSauce
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    Quote Originally Posted by < <Samson> >
    Holly shit man, last I seen u on here u were 200. Geez man, growing like a weed
    I go up and down depending when my comps are. Been cutting to 198 for weigh ins. Trying to jump up to 220 class. And back on the hgh
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  31. 07-12-2013, 05:46 PM #31
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    Geez bro, straight all out beast mode.


    How's the kid thing going? I really thought you would have lost focus on this by now. Kids change your life a bit real quick.
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  32. 07-12-2013, 06:07 PM #32
    OnTheSauce
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    Shit I got a trainer now lol. More focused than ever. Kid thing going good. Just got back from a cruise with the wifey. She's 5.5 months along now. No issues really, everything going great!
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  33. 07-12-2013, 07:23 PM #33
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    Right the fvck on!

    Good to hear man
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  34. 07-13-2013, 12:02 PM #34
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    Congrats on the progress man! Look forward to watching what is yet to come.
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  35. 07-16-2013, 08:17 AM #35
    OnTheSauce
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  36. 07-20-2013, 04:15 AM #36
    OnTheSauce
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    Click image for larger version.  Name: image-3215016257.jpg  Views: 476  Size: 403.7 KB  ID: 141944

    Sweating like crazy today
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  37. 07-20-2013, 04:31 AM #37
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    Quote Originally Posted by patrick4588
    <img src="http://forums.steroid.com/attachment.php?attachmentid=141944"/>

    Sweating like crazy today
    Widy Widy Pat!!!
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  38. 07-20-2013, 07:29 AM #38
    OnTheSauce
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    Wasn't trying to show off the back or anything. Ill do a lat spread next back day. Just was showing the sweat
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  39. 07-20-2013, 09:51 AM #39
    Dark_Ansem
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    looking good, imho. want to share your stats?
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  40. 07-20-2013, 10:09 AM #40
    OnTheSauce
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    My stats are all over this forum. Some lifting videos in powerlifting section.
    5'11 218lbs last I weighed
    10% bf
    25yrs old
    585/335/700+
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