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Thread: Protein mug brownies

  1. 05-23-2013, 08:57 AM #1
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    krugerr
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    Protein mug brownies

    I take no credit for the creation of this recipe, I just discovered it and they're amazing! I substituted for Vanilla protein. I didnt use coconut flour, I used wholewheat flour, no cocoa, and 1% fat milk. As I was just desperate to try these!

    Think they'd be good with a chocolate peanutbutter flavour!




    Source: Rich Chocolate Protein Mug Brownie | Muffin Topless
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: Brownie.png  Views: 2078  Size: 39.2 KB  ID: 139250  
    Last edited by krugerr; 05-23-2013 at 09:01 AM.
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  2. 05-23-2013, 09:00 AM #2
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    Are you already done bro??
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  3. 05-23-2013, 09:02 AM #3
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    Quote Originally Posted by Gaspaco View Post
    Are you already done bro??
    Yea mate, they're bloody awesome. Just ate it, its like a warm protein cake! But made in 30 seconds!
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  4. 05-23-2013, 09:11 AM #4
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    Quote Originally Posted by krugerr

    Yea mate, they're bloody awesome. Just ate it, its like a warm protein cake! But made in 30 seconds!
    Sound pretty good bro!

    Tonight I will try out the recipe!
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  5. 05-23-2013, 09:12 AM #5
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    Quote Originally Posted by Gaspaco View Post
    Sound pretty good bro!

    Tonight I will try out the recipe!
    Advise that you add the liquid last, to keep it thick. I put the liquid in first, and it was a little too wet.
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  6. 05-23-2013, 09:14 AM #6
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    Quote Originally Posted by krugerr

    Advise that you add the liquid last, to keep it thick. I put the liquid in first, and it was a little too wet.
    Ok Jamie!
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  7. 05-23-2013, 09:18 AM #7
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    Quote Originally Posted by Gaspaco View Post
    Ok Jamie!
    I resemble that remark! I even have Jamie Oliver seasoning kit. The Mrs and I always watch his cooking shows (15min meals, 30 min meals etc)
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  8. 05-23-2013, 09:35 AM #8
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    Quote Originally Posted by krugerr

    I resemble that remark! I even have Jamie Oliver seasoning kit. The Mrs and I always watch his cooking shows (15min meals, 30 min meals etc)
    The show starts every day around 8-9pm here!

    I love the 30min meals!!! But sooo HUNGRY during and after!!

    I want to have a Jamie clone at home!
    Last edited by Gaspaco; 05-23-2013 at 09:38 AM.
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  9. 05-24-2013, 10:12 AM #9
    mrgall
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    Sounds awesome cheers lol! Cant wait to try these!
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  10. 05-24-2013, 10:25 AM #10
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    Quote Originally Posted by mrgall View Post
    Sounds awesome cheers lol! Cant wait to try these!
    Theyre incredible, my macro's make this come out at 211 calories (0.6g fat, 3.5g carbs, 50.8g protein)
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  11. 05-24-2013, 04:09 PM #11
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    I could get out of bed for one of those
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  12. 05-26-2013, 05:17 AM #12
    poison
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    Quote Originally Posted by krugerr View Post
    Theyre incredible, my macro's make this come out at 211 calories (0.6g fat, 3.5g carbs, 50.8g protein)
    Those look unbelievable. Great macros too.
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  13. 05-26-2013, 05:30 AM #13
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    Quote Originally Posted by poison

    Those look unbelievable. Great macros too.
    I know. I'm loving these things. It taste like a real treat.
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  14. 08-15-2013, 08:02 PM #14
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    I know this was posted awhile ago but I just made these, and they are amazing!! Totally killed my sweet tooth and not my macros. THANKS!
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  15. 08-15-2013, 09:30 PM #15
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    Dude!! God bless the heart of who ever made these up! There so good!!
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  16. 11-03-2013, 08:47 AM #16
    zWonka
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    Ah I put melted peanut butter on mine
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  17. 12-06-2013, 09:02 PM #17
    luciuswillson
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    These are awesome especially with some natural peanut butter added on the top.
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  18. 12-13-2013, 02:12 PM #18
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    So, I just made these and I'm eating it as I type this. They are actually really good and I will def. be making them again. Thanks for sharing.
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