Associate Member
Hi, I am planning to start first ever cycle, am 53, been training 24 years, thinking test e only for 12 weeks, 250 twice a week, with 4 weeks pct.
Am 182 lbs now 5, 9inches, light boned, need to loose 10lb to be in good shape to start, don't want to take clen or similar, want to do it natural, with out loosing too much muscle or struggling for energy, any tips please.
The Transformer ~VET~Recognized Staff Winner - $100
Eat 250 calories under your TDEE and the do 4 x 400 calorie cardio sessions per week....
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Member
Why is it that I lost 7 pounds in my first month of cutting?? Its scaring me since I wanted to cut for 3 months. I dont want to lose to much weight.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Weight always comes off faster in the initial stages of a good diet. It doesn't continue at that pace, this is why people change their diets after a while.Originally Posted by thehor
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
Thx.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote