Which do you prefer and do?
Member
Which do you prefer and do?
Knowledgeable Member
after for sure since your workouts will suffer from running before
Knowledgeable Member
I run (or bike) 1hr in the AM and strength training around 7PM nightly. After strength training I hit 30 more mins of cardio.
Senior Member
Yea never befor always after and 30 mins hit max for me also.
Senior Member
Yea never befor always after and 30 mins hit max for me also.
Productive Member~ Recognized Member Winner - $100
AM bike ride and PM lifting. Works good for me.
Knowledgeable Member
Always after, it is much more efficient that way.
Junior Member
Cardio in the morning, lift in the evening.
I always do cardio after the lift if I'm combining the two.
Productive Member
I started taking an hour long boxing class after I lift. My shoulder hates me but I looking better and better each week
Senior Member
I always preform cardio after
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After.
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Senior Member
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Anabolic Member
Hes talking about lifting not mowing your neighbours grassOriginally Posted by Dougiefresh7707
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