Work out today was insane

[Rwy]

I swear some of my best best work outs ever have come after a god awful weekend of eating. I was away this weekend and planned on getting a little crazy with the food and boy did I.

My chest workout was insane today. I had energy for days. Even did 30 minutes of the stepper. Climbed 110 floors!

[Java Man]

Nice

[dude700]

Keep it up! That's how every work out has to be!

[italianstallion85]

I noticed that too on my splurge days. I won't eat like a pig, but eat a liytle more than I should. Then the next day when I lift, you feel more powerful. I think when you diet and restrict the body of certain foods, it's fine but then tbe body adapts. Splurging once in awhile supplies the body with foods and nutrients to spike up your insulins! Also keeps you faithful to your diet and from falling off the wagon lol