Saunas and steam rooms

[hingey242]

hey guys just wondering if saunas and spas are beneficial at all when dieting/cutting?
is good to do this or is it only taking fluids out of your body you need?

[rollingthunder]

you will lose water weight "sweating it off" in either. you will gain that back as soon as you take a drink of water.

about all these are good for is cleansing the pores of your skin.

[hingey242]

ok no worries mate thankyou

[JWP806]

I'm not a fan of saunas or steam rooms. Especially directly after a workout.

[Times Roman]

only benefit are those pounds lost attributable to water weight.

it also helps you relax, unless a hottie in there showing some skin?

[kronik420]

if you want to look at old wrinkly guys then go for it

[hingey242]

LMAO! didnt think they did too much lol

[Times Roman]

if you want to look at old wrinkly guys then go for it

there is something to that. at my gym, there are these nasty old fukcs that hang out in the sauna and the hot tub.

....unfortunately, they are within a decade of my age. =(

[Dougiefresh7707]

there is something to that. at my gym, there are these nasty old fukcs that hang out in the sauna and the hot tub.

....unfortunately, they are within a decade of my age. =(

Yep same at my gym and they walk Around butt naked the whole time they are In the locker room! Kinda bugs me lol