Back Day 5-31-13

[chi]

Did back this friday had my friend take a pic mid workout what do you guys think?






open to constructive criticism as well

[chi]

lol oh yeah my back had some fuzz on it which I got to get the old lady to take care of haha oh well

[largerthannormal]

Nice width bro, lats lookn great!

[chi]

Nice width bro, lats lookn great!

Thanks LTN I wish the girth, or thickness, of my back was better. Trying to put on size but than my midsection is what puts on size lol

[largerthannormal]

You throwin in alot of close rows? your so damn wide its hard to tell.

For my my best thickness gainer is take a barbell and wedge the corner in the corner of two walls , stack on a few plats on the other end stand over it bent over and grab a V pull down attachment and wrap it under the barbell and use that to pull on. ( not sure if you tried this or know what im talkn about, if not lemme know ill get ya a video.

http://www.youtube.com/watch?v=1_NJ7ybVfCw

either way you still got some thickness goin on, good job!



other things like

close grip cable pull overs
even a seated smith

im sure u know most those, they just my fav

[Gaspaco]

Looking wide!

[< <Samson> >]

Bad ass! Looking wide with a solid taper.

[chi]

You throwin in alot of close rows? your so damn wide its hard to tell.

For my my best thickness gainer is take a barbell and wedge the corner in the corner of two walls , stack on a few plats on the other end stand over it bent over and grab a V pull down attachment and wrap it under the barbell and use that to pull on. ( not sure if you tried this or know what im talkn about, if not lemme know ill get ya a video.

Row Training with Coach David Alexander - YouTube

either way you still got some thickness goin on, good job!



other things like

close grip cable pull overs
even a seated smith

im sure u know most those, they just my fav

You know I do all of those in rotation but haven't do the bar in the corner rows in a while or whatever they are called lol. Thanks for the advice and words!

Looking wide!

Thanks gas

Bad ass! Looking wide with a solid taper.

Thank you samson

[aussie made]

Monster. Looks good.

[chi]

Monster. Looks good.

Thank you Aussie

[chi]

Back month later!!!!!

[chi]

gone

[Capebuffalo]

Sic man. Good work

[marcus300]

Looks amazing

[chi]

Sic man. Good work

Looks amazing

Coming from you guys that means a lot!! Thank you sincerely made my day.

[Rusty11]

Looks great...and we have the same barber

[bazzaman]

Great back man, your width up top is incredible and with your shoulder to hip ratio... awesome!! #goldenratio

[TMP]

wide wings mate!

[johnC80]

great looking lats!

[chi]

Looks great...and we have the same barber

Thanks haha

Great back man, your width up top is incredible and with your shoulder to hip ratio... awesome!! #goldenratio

Thank you I have not even paid attention to that

wide wings mate!

Thanks been hitting the lats with heavy weight lately

great looking lats!

Thanks you!!

[BUTTERYGOODNESS]

Do u supplement with radiation? Cuz damn man. Huuuuuuge!!!!!

[chi]

Do u supplement with radiation? Cuz damn man. Huuuuuuge!!!!!

[Capebuffalo]

Alright lets see the front and the wheels. If the match the back you are a Beast