Congradulations D!

[Domestic]

o'shit i lost 6lbs. that sucks cuz my goal weight is 230lbs of muscle. now i'm 228lbs (down from 234lbs). i was just wondering if i kept my protein level HIGH and cut my carbs to about 20g per day and stuck with my training cycle if it was possible to drop down to 5 - 8% body fat while building lean muscle mass?

a friend of mine cut his carbs to 20g per day and he lost 16lbs in 2 weeks. and HE DOESN'T WORK OUT and just rides a bike every now & then. o'yea - another thing, my abs are starting to define out alot more. nice little 4 pak.

anyways, just thought i'd keep you guys posted on my progress. i should drop maybe 10lbs during the week. i'll loose all the weight that i have too in order to drop the body fat % down to 5 - 8 %. then i'll put muscle mass back on. i still can't believe i lost 6lbs. my diet went to hell this past weekend at the club. haha *burp*

[withoutd0ubt]

it is really really hard to cut and build lean muslce simultaneously while not on juice, the objective is to maintain your muslce while you cut if doing it natrually

[solidj55]

You can cut your carbs to 20g per day(post workout if you do it) but youll need to do one of two things.

1) raise your protein to 2-2.5g per pound of bodyweight and throw in some EFA's

OR

2) Try some sort of keto diet(.8g protein per pound of bodyweight and basically everything else is fat)

[Domestic]

well, rite now i'm concentrating on burning off fat. and then i'll put the muscle mass back on when i get to my goal weight. and since my goal weight is 230lbs and i'm now 228lbs, i'm not sure what my goal weight is now. i just want to shred the fat and turn my 4 pak into a 6pak. when i do this, i'll kick up my protein intake to about 350g per day along with 47 - 67g of Carbs per day. maybe alittle more.... =)