Knowledgeable Member
Yea that's right...calf's, traps and forearms....all at professional caliber development and appearance and yes I NEVER works these muscles out!! I can attribute my calf's to walking on my toes lol and I guess the traps and forearms to work? I don't work as hard as I used too(can't) but being an Ironworker involves mostly physical work.
Productive Member
Almost the same for me, only I'm not an iron worker and I wouldn't consider mine are pro caliber. But forearms maintain just a couple inches smaller than the upper arm with no direct work, have nice split calves from being on my feet all day and have been able to keep bf down near 12% with no cardio, outside of work haven't done it in years. Also attribute my power to weight ratio to my work history ( mostly pulling exercises) pulled a 405 deadlift between 160-165 lbs with straps only.
On a side note, have you found another union spot or does the search continue?
Knowledgeable Member
No, not yet, but I have not found anything worth traveling for. Not going to"boom"(term for traveling for work) out for just a dollar or two more per hr.Originally Posted by Dpyle
My arms are 17 1/2 and forearms are 16.
Man this thread got a shitload of views and only one reply? I know there are guys out there that have a muscle group that they don't have to work?
Senior Member
Traps, calves and delts for me. My legs grow like crazy too if I train them at least once a week just doing squats, leg press, extensions and curls.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
I just wear pumps. Keeps my calves nice.
TMI?
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Knowledgeable Member
Lmao...is it time to come out of the basement lol.
Productive Member
Kel "working out" in his basement!
http://youtu.be/EU3ZjdWQACg
Knowledgeable Member
No comment
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I knew it. Secret's out.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
None for me dammit, I have to work everything....
Productive Member~ Recognized Member Winner - $100
My arms (upper) seem to grow easy but I still have to work them some. Back gets thick fairly easy but wide not as much. Legs, well, just started them so we shall have to wait and see! I think quads will do ok but I've got a feeling my calves aren't going to play nice.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Now that was damn funny! Seriously appreciated that.
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Member
None!!! I have to train all. Especially my Calves. Damn !!!
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