
Originally Posted by
Times Roman
at 4500 cals a day, (that's a lot of eating mate!), I'm not sure how much body fat you will lose?
sure the mast will help with it to a certain extent, but my experience is that trying to drop 4% in bf and at the same time picking up 20lbs AND eating that much will be quite the chore.
so let me think about this...
right now, you are carrying almost 30 pounds of fat
if you go to 215 at 10%, you will lose around 10pounds of fat, and pick up 30lbs of muscle for a net increase of 20lbs.
mast is good for cutting, i'll grant you that.
so say your TDEE is
170 x 15 = 2550
and you plan on eating aprox 2,000 cals/day above tdee, AND lose body fat?
imho, this whole goal revolves around your diet. I was reading on the net about the "Wolverine Diet" and he was eating 5k/cal/day for only 8 hours a day, and it was primarily chicken breast and steamed spinach.
So I'm not saying you can't do it, but the amount of time and effort will be phenomenal.
By the way, the sweet spot for mast, and the most economical dose (biggest bang for your buck) is somewhere between 400 and 600mg/week.