Nutrition

[Lib8882]

I am 30 5'9 about 220lbs I am looking to drop some of the belly fat and build muscle any ideas on diet plan or calories/day i should try. I've been lifting 6 days a week for about 3-4 months muscles are comin out but i can't lose the gut. Any help would be much appreciated.

[Times Roman]

(we'll have this moved to the nutrition section)

[--->>405<<---]

lib welcome!

read this:
http://forums.steroid.com/nutrition-...1-cutting.html

[Lib8882]

Thanks