one guy tell me use Virtago mix with BCAAs and ask me forget about whey protein, he said he had a good result.
is that true? sound so silly
one guy tell me use Virtago mix with BCAAs and ask me forget about whey protein, he said he had a good result.
is that true? sound so silly
To take when?
He said after workout. And if want to between meal or during the day.Originally Posted by Gaspaco
Take extra whey and bcaas only when you dont have enough in your daily meals.
I do 2scoops of whey after workout, just because I am hungry and need those 45g protein to my macros.
So it is ok to take virago mix with bcaa between meal ?
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