current weight 6'1 212 pounds 12-14% bf id say.. open for opinions.
2008-2013 transformation
current weight 6'1 212 pounds 12-14% bf id say.. open for opinions.
2008-2013 transformation
awesome, id say 12-14 also, but a lot closer to 12
I think you nailed it. 12-14%.
You done very well my friend...
you weren't bad to begin with either.
but I too agree. 14-15%.
Love seeing these transformations. Great job man.
It took you 5 years to do THAT??...
Kidding!! Lol. Nice work man!.
I'd say bf% is low teens. 12-13 tops. I'd love to have those abs, man. I need work there... A lot of work lol.
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