Results 1 to 3 of 3

Thread: Suggestions Please

  1. #1
    Join Date
    May 2013
    Posts
    51

    Suggestions Please

    Stats:
    2012 1 year of on/off training wasn't very dedicated
    Jan 2013 - current 6 months of bulking went from 108 to 128.
    Bench: start 135 max - current 230 - 4x6 185
    Squat: Start 115 max - current 225 - 4x6 155
    Deadlift: (never maxed) start 115 4x6 - current 215 4x6
    BF: 15%
    Age: Almost 21!!!!
    Height: 5"4
    Weight: 128

    Just to give everyone a idea of gains and hopefully a understanding of my body. All the stats are where I was at the beginning of this year and where I'm at now.

    I would just like some recommendation on what supplements I can take to get me up to around 150. I hate doing research on what to take because you never get a straight answer. So I would like everyone's 2 cents on what supplements you've seen great gains on.

    Current supplements:
    MHP mass gainer protein,ON's creatine mono, jack3d pre workout, BCAA

    What I'm looking for:
    I just want something that can give me great vascularity and help me pack on lean muscle quickly because I feel that I've hit a wall and gains are hard to come by now.

    So help me please!!!

  2. #2
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Hit the nutrition forum, no supplement will make up for lack of of calories and/or poor macro breakdown. We all get sticking points and you have made good progress so far but I bet we can help you make more.

    Read the stickie in that forum entitled Lean Bulking 101. When you have formulated a plan start a thread with it for critique.
    NO SOURCES GIVEN

  3. #3
    Join Date
    May 2013
    Posts
    51
    Click image for larger version. 

Name:	image.jpg 
Views:	166 
Size:	431.0 KB 
ID:	141350

    Wanted to add a pic also for better recommendations. I just want to put on another 20 pounds because I hate being small

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •