Hey guys!

I used to drink my post w. shake right after shower with around 80g of maltodex/glucose mix.

Now I am cutting and having just 50g of Whey, 5g glutamine, 5g creatine and 1g C vit. right after and than 45-60min later meal(chicken+rice)

And like it pretty much...


What are the pros and cons of consuming carbs right after?