I have been active in sports and fitness virtually my entire life. Devoted to nutrition and weights along with education on both. I am not saying I am "The expert" however, I have had some success in helping others with their fitness goals over the past 25 years or so and just find it gratifying. Not unlike most of you here.
As I have gotten older, I participate in more running activities along with still maintaining a weight workout routine. I have read here very little about test therapy.
My questions are: What are the very first steps to getting started with my test evaluation? I.E. Lab Work, interpretation, evaluation to what therapy (if any) is necessary or suitable.
Any advice on getting started would me much appreciated, thank you
J.