I'm 31 years old 190 lbs second cycle of test only been working out for 10 years plus. I took this cycle for faster recover from intense academy which worked great. Now it's almost time for pct. IV been on test p for 12 weeks. I'm taking arimedex every other day and I have nolvadex for pct to run with it. I just need to know how much nolvadex to take when and for how long. The last time I was using aromasin but did not feel well on it. My body likes arimedex better.