A few months ago, Austinite posted his supplement regimen and provided some good technical information about supplements in general. I have always been interested in increasing my vascularity simply because I like the look of veins being pushed to the surface of the skin by explosive muscle growth. I took a couple of his vascularity recommendations and pressed them into service. Specifically, I began supplementing daily with 10mg liquid cialis, 3000mg arginine and 4000mg citrulline.
After a month of this regimen I have made some improvement in terms of vascularity. I will admit, I have not achieved the look I had hoped for, but it has only been a month. Also, i do have genetics and bf% working against my vascularity goals. Nevertheless, I have to say that one of the side effects that has been a pleasant surprise is the tremendous pumps I have been getting since starting this regimen. In fact, it is beyond pumped because it is virtually permanent. This effect is most noticeable in my biceps and triceps. I have added over a half an inch to my upper arm circumference since completing my test cycle and PCT. After an intense arm workout on fridays, my bi's and tri's are just fvcking tight for 2-3 days over my rest days (Sat & Sun). Then I'm into chest on Monday with heavy pressing on tri's and back on Tuesdays with heavy pulling on bi's. its like my arms are constantly pumped.
I would personally recommend this regimen to anyone that is between cycles and looking for a physical and psychological boost to optimize their workout results.
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Originally Posted by beerdogg
