Constructive critisim needed. Farthest to the left is before.I know there not much difference but feel ive made progess
Associate Member
Constructive critisim needed. Farthest to the left is before.I know there not much difference but feel ive made progess
Last edited by MrKilliWiggle; 07-10-2013 at 05:46 PM.
aka "JOB"
Def some mass gained. I would say 20 pounds give or take.
Associate Member
Curious question on chest building dumbells or bench press for mass?
VET
def getting a lot bigger. that's a huge debatable question. SOme like the squeeze in the dumbells, some say barbell. I like barbell, too much triceps In the dumbells for me...but maybe im not doing it right.
Associate Member
Hmm Im wondering because of noticed my shoulder is becoming dominant could I push shoulder out of the equation with more bench?Originally Posted by chadcuz1985
def getting a lot bigger. that's a huge debatable question. SOme like the squeeze in the dumbells, some say barbell. I like barbell, too much triceps In the dumbells for me...but maybe im not doing it right.
Associate Member
oops wrong forum sorry guys
Neurologically Intact
Juiced, hell of a change.
Senior Member
Good job man. Got some lean size.
Senior Member
Was the toilet paper, towel, and bottle of lotion the key to your gains? Kind of like the 3 shells in Demolition Man....
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I wouldn't ever bother with benching. Just press with dumbbells.
Great progress there.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Neurologically Intact
Ehh, i do flat bench every other week or so. I mainly concentrate on dumbbells, decline and incline bench.
Associate Member
thanks guys
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
At the beginning i was wondering why he needs a clip for the plates.
"The Italian Stallion"
Whats funny there Aust?
His right side is lacking and he wants to work on it more!!
Associate Member
lmao that should definately help me build whatgreat form he has haha
Anabolic Member
good progress keep it up
Productive Member
My thoughts also..lol
Associate Member
lol shhh dont give my secrets away the guy at cvs gave me special lotion and a super secret towel with abnormal absorbtion power and well the toilet paper is just for show
Associate Member
Great progress. You can tell a difference.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote