Results 1 to 4 of 4

Thread: Help

  1. 07-15-2013, 01:37 AM #1
    dbain23
    dbain23 is offline New Member
    Join Date
    Jul 2013
    Posts
    4

    Help

    Hey everyone,

    I'm about to get out of the Marine Corps in August. I got hurt awhile back and found out that I ha a freak blood clot behind my right knee. After over 7 months of not being able to do cardio I gained a good amount of weight. I want to lose all the fat I gained and start power lifting. Can anyone help me out?
    Reply With Quote Reply With Quote
  2. 07-15-2013, 01:41 AM #2
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,085
    http://forums.steroid.com/nutrition-...penditure.html

    I am not an expert but this is a good start buddy!
    Reply With Quote Reply With Quote
  3. 07-15-2013, 01:47 AM #3
    dbain23
    dbain23 is offline New Member
    Join Date
    Jul 2013
    Posts
    4
    Thank you
    Reply With Quote Reply With Quote
  4. 07-15-2013, 01:49 AM #4
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,085
    No problem!

    For cutting do 500kcal under TDEE
    For bulking 500 above TDEE
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules