Associate Member
My maintenance is about 3500 cals. I'm 6'5 and 230 lbs around 15% body fat. I'm going to do a 10 week cut for my first cycle of prop 150 mg eod with hcg and of course ai an pct. my question is how low can I drop my calories below my maintenance and still preserve muscle? I usually go a 500 cal deficit per day
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Why do you think you need steroids for this cut?
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
I'm asking for nutritional advice Austinite
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Well, you also mentioned you're cutting with 150mg of prop which would stave off muscle waste, so I have no idea what you're asking.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
My question in the op was how much farther below maintenance I can go while cutting on test vs natural. I always stick with a 500 cal deficit, is something like 750 or 1k below maintenance going overboard? I'm hoping to make this a faster cut while preserving as much muscle as possible
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