What are some good carb sources that burn slow and give me energy longer and don't cause a spike?
Junior Member
What are some good carb sources that burn slow and give me energy longer and don't cause a spike?
Beach Bodybuilder ~Elite-Hall of Fame~
What's wrong with the replies in your other threads? Reduce the sugar and eat less, it's simple
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Beach Bodybuilder ~Elite-Hall of Fame~
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The Transformer ~VET~Recognized Staff Winner - $100
It doesnt really matter what you eat but try to eat as much whole foods as possible... Mainly because it gives you a lot of food volume which will make you feel like your eating more than you actually are...
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Member
And lets say you have a sweet tooth when dieting > i'm doing sugar free jello and whip cream....its almost water via the nutrition facts
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