My before-bed meal

[belva]

Just wanted to share what I eat before bed and I think it's taste

I mix together in a cup
250grams of greek yogurt 0% fat or cottage cheese 2% fat
1 scoop of whey protein (I prefer whey cause cottage cheese has already casein)
1 spoon of penut butter

all together gives me around:
50 grams of protein
depends if greek yogurt or cottage cheese I get around 10 grams of carbs
Around 10 grams of good fats

I am the kind of person that hate cottage cheese and greek yogurt, I hate even the smell,but to me this is really taste, if you prefer it more sweet you can add some stevia.

Hope you like it

[auswest]

Pretty simar to what I have when at home I have 250g low fat cottage cheese and 40g mixed nuts, when away living at work ill have half a litre of milk and 40g mixed nuts.
Cottage cheese is also something I don't overly enjoy but you do what you do.

[belva]

Mixed nuts, I'll try tonight then

[auswest]

I get an omega3 blend by smart snax tastes real good.

[Giggle]

Me too, OP!
Usually I add blueberries or strawberries. Sometimes a half-can of tuna.

[belva]

Tuna with cottage cheese? is it easy to swallow?

[uoflcards]

Regular Greek yogurt or low sugar or sugar free?

[belva]

I go for the Total 0% fat...I think it has 4 g of carbs every 100g, so for 250g it has 10 grams of carbs, 25 grams of proteins and 0 g of fat, I add penut butter and one schoop of whey in order to have 50g of protein slow and fast acting.