As advised, I post my workout here for critiques. it's supposed to be an hypertrophy/strength workout.

All days:
Warm-up: 10mins of cardio

Abs: 30'' pause
4xmax (lower)
4xmax (upper)
3x50 (Oblique)
Day 1

Bench Press
12 10 8 6

Bench Press 45° / Chest press
12 10 8 6

Chest Fly
4x8-10

Pullover
3-8-10

Pulldown with rope
12 10 8 6

French Press
4x8-10
Day 2
Pulley
4x8-10

Lat machine (ew)
12 10 8 6

Rowing with Handle (?)
12 10 8 6

Pullover
3x10-8

decline barbell (?)
12 10 8 6

dumbbells (biceps)
4x 8-10
Day 3

Calf machine
12 10 8 6

Leg curl standing
4x10-8

Squat or Leg press
12 10 8 6

leg extension
4x10-8

Shoulder fly
3x10-8

delt machine with dumbbells
4x10-8

Behind the neck barbell shoulder press
12 10 8 6