Weight - 144 lbs. Height - 170cms

[rgosw1]

Hi I am from India and new to AAS world. I have not yet started my cycle but want to start soon. My current bf is 15%. Goals are to gain muscle mass.

[marcus300]

welcome how old are you and how long you been training

[rgosw1]

Thanks. My age is 24 years. I am on and off from training since 3-4 years but currently training from past 8 mnths regular.

[marcus300]

You need a lot more time in the gym and learn how to train properly, you also need to learn how to eat to grow. These two areas are why you are not growing and once you understand how to master these areas you will start seeing developments. starting steroids is a waste of time you will only end up were you are now but with a boat load of sides because you wont retain any of what you gain because your diet doesn't support it and you don't train hard enough to create overload so your muscle get stimulated enough to respond.. Do another 12-18 moths and learn these areas and you can then start research compounds but you need a lot more natural weight on your frame first before even looking at a syringe

[rgosw1]

I am working and spend an hour in travelling and then 9 hours of rigorous office shift then again travel for an hour. Go to gym in the evening. I eat clean and know the in and out the training. But my weight got stuck now. I am taking enough calories to maintain my weight. Taking Whey and casein as dietary supplement for protein requirement. Winters are about to start in November here. So want to start my first cycle.

[brazey]

Welcome to the community.

[clarky.]

Welcome

[bazzaman]

You need a lot more time in the gym and learn how to train properly, you also need to learn how to eat to grow. These two areas are why you are not growing and once you understand how to master these areas you will start seeing developments. starting steroids is a waste of time you will only end up were you are now but with a boat load of sides because you wont retain any of what you gain because your diet doesn't support it and you don't train hard enough to create overload so your muscle get stimulated enough to respond.. Do another 12-18 moths and learn these areas and you can then start research compounds but you need a lot more natural weight on your frame first before even looking at a syringe

Welcome, 100% agree with the above post ^^^!!

[renodakato]

Welcome !!