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Thread: After workout?

  1. 05-23-2003, 02:40 PM #1
    margo
    margo is offline Female Member
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    Question After workout?

    After I weigh lift I always have dextrose and whey.
    Should I inhale the same amount of dextrose and whey after cardio training?
    Margo
    Train hard - Eat smart
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  2. 05-23-2003, 02:44 PM #2
    Pheedno
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    What is your size and weight?
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  3. 05-23-2003, 02:50 PM #3
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    Billmister
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    inhale? do you mean intake???i sure hope your not inhaling it
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  4. 05-23-2003, 02:53 PM #4
    Pheedno
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    Originally posted by Billmister
    inhale? do you mean intake???i sure hope your not inhaling it
    I think it was a figure of speech
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  5. 05-23-2003, 04:19 PM #5
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    saboudian
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    Well this is what i do for my postworkout.

    Immediately after workout: 45g of whey mixed with ~50-60g dextrose

    Approximately 45-60 min after shake: 50-60g protein in solid food plus as many complex carbs as i can eat until i'm full, but i do not stuff my self, i also take in a multi-vitamin here.

    ~30 min later i have 20g of whey protein, i usually throw some EFA's in there too.

    And thats it for my postworkout weight training. I should not that this is what i use for bulking.
    Last edited by saboudian; 05-23-2003 at 05:09 PM.
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  6. 05-23-2003, 05:11 PM #6
    margo
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    he he he... sorry it was supposed to be intake
    I´m 5'9 and 136 lbs
    Margo
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  7. 05-24-2003, 01:42 PM #7
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    saboudian
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    Originally posted by margo
    he he he... sorry it was supposed to be intake
    I´m 5'9 and 136 lbs
    Margo
    Well in that case, if you want to go with what i do, i would probably cut everything in half.
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