post AM cardio

[sd11]

Just wondering what some of you bros take in following AM cardio?

[abstrack]

Nothing for me, well my am cardio was around 5am so I guess My first meal of the day would be between 6-7am. Not really taking anything just starting my day

[abstrack]

Why is this in the wrong forum???? I really dont understand your " Diet Question"

[sd11]

I didn't think it was so confusing people post questions as what to take following training, I was asking in regards to following cardio. Perhaps I should word it differently and ask what your macro nutrient breakdown looks like following cardio.

[BIG TEXAN]

Some people wait an hour or so after doing am cardio to eat, and some drink a protein shake immediatly after cardio.

[sd11]

Yeah I just take whey isolate basically when I do AM cardio it looks like this:
6:00 - 2 dymetadrine caps, 10g glutamine, 5g bcaa's
6:30 - cardio
7:10 - 50 grams whey isolate
Then I start with my first meal 1hr later
I was just curious to see what some other bros do as I know some people wait to eat and some eat immeadiately after like you said.