So I've been trying to find an alternative for Mayonnaise. Mainly due to its high calories but also for a better taste.
The ingredients:
4 tablespoons of Sour Cream
1 Boiled Egg Yolk
1/2 medium Avocado
3 tablespoons of Picante Salsa
Instructions: Mix it.
I've used both a fork to mix it, and a hand mixer. Either way works fine. This will turn out a fairly thick sauce. You can use less Salsa to make it "Dippable" or more salsa to make it runny.
Macronutrients:
Makes about half of a cup...
Calories: 262
Fats: 6
Carbs: 16
Protein: 10
For my uses, I generally use 1 to 2 tablespoons. Which comes out to about 30 to 60 calories calories, which is less than mayo, more nutritious and tastier! I think I'll try and add some lemon to it next time and experiment with it a bit.
I put this on Tilapia and it was great! Also egg salad, chicken salad and used it in a beef fajita. Tasted great on all of them. I pretty much used it all day, lol.
Hope you like it!
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