okay to train chest 3 times a week on cycle ???

[flyguy6661]

okay so basically im 8 weeks into my 14 week cycle last 6 weeks being 600mg test & 100mg anavar my main goal is strength increase not too worried about adding mass so i was wondering if this progmramme would work for me as my goal is to go from a 130kg bench press max to 150kg in 5/6 weeks


monday: push/pull (power)
so do some power rack training 5 sets 5 on chest press
deadlifts in power rack 5 sets of 5
barebell shoulder press in the rack 5 sets of 5
weighted dips 5 sets of 5

tuesday: legs
5 sets of 5 reps squat
5 sets of 5 reps front squat
5 sets leg extensions

wednesday: push/pull (hypertrophy/conditioning)
dumbell chest press 5 sets 10 reps
lat pull ups 5 sets 10 reps
standing dumbell press 5 sets 10 reps
dips 5 sets as many reps as possible

thursday: legs
5 sets leg press 5 reps
hamsting curls 5 sets
calf raises 5 sets high reps

friday: push/pull (strength)
bench press 5 sets 3 reps
barbell row 5 sets 5 reps
laterall raises 5 sets 5 reps
some bicep & tricep

sat/sunday rest

like i said my goal is strength not size am i good to go ?

[flyguy6661]

bump

[austinite]

Didn't go through your list but I'll answer the question in the title.

Is it OK to train chest 3 times per week? Yes and No.

Yes, because it's not going to hurt you.

No, because you're not allowing ample time for recovery, which is how growth happens. You grow when you rest, not at the gym. So in short, you will benefit FAR more from rest, than you would from frequent trainings. training 3 times per week will prove that growth will be incredibly slow or even plateau.