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Thread: Hey Bros, new to the forum

  1. 08-30-2013, 08:59 AM #1
    thefirerises
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    Hey Bros, new to the forum

    This should have been my first post but oh well. I am 26, 5'6, currently 174 lbs. I am in the military right now, but I EAS soon. Im currently deployed overseas.

    I tried putting my short and long term goals here but the spam blocker kept stopping it. Ill try later.

    Not sure what else to put here, so if you have any questions...just ask!

    Keep killing it bros
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  2. 08-30-2013, 11:00 AM #2
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    brazey
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    Welcome to the community.
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  3. 08-30-2013, 11:02 AM #3
    LVCat
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    Welcome to the community!
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  4. 08-30-2013, 11:13 AM #4
    crazy mike
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    Cool man, hang in there. Welcome aboard. ...crazy mike
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  5. 08-30-2013, 01:45 PM #5
    thefirerises
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    Thanks guys.

    Short term goal is to cut down to 12 percent bf. I thought that's what I was but looking at the bf pictures provided in the nutrition section I think I'm closer to 15.

    Long term I want to be 190 at 10 percent bf.
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  6. 08-30-2013, 03:11 PM #6
    clarky.
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    welcome
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  7. 08-30-2013, 05:20 PM #7
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    austinite
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  8. 08-31-2013, 12:40 PM #8
    thefirerises
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    Click image for larger version.  Name: photo.JPG  Views: 142  Size: 128.5 KB  ID: 143544
    This is where I am at right now. Im headed back to the states in the next few weeks. Cant wait to get out of this shit hole country lol
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  9. 08-31-2013, 01:38 PM #9
    Aaron330
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  10. 09-02-2013, 03:50 AM #10
    thefirerises
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    Thanks everyone. Seems like there are a lot of good people here
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  11. 09-02-2013, 03:56 AM #11
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    Gaspaco
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    Looking solid!
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  12. 09-04-2013, 02:36 AM #12
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  13. 09-05-2013, 02:27 AM #13
    ladders
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  14. 09-05-2013, 08:33 AM #14
    Euroholic
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    Hey!!!!!
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  15. 09-05-2013, 09:24 AM #15
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  16. 09-05-2013, 01:49 PM #16
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  17. 09-06-2013, 09:16 PM #17
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    aestheticsLove
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    Lots of good people in here man.. Welcome!
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