Just joined ..9/08/13..4:00 pm

been working out for about 25 years..just recently hit it hard a couple years ago..was a wrestler and Martial Arts for 35 years..
I am 70 years old and looking to compete in the Grand Master (over 65) body building competition..next year (amateur)

I have found out that I can go just so far without any good help

Any expert advice re. supplements (pill form) would be greatly appreciated