Hi there, new to the forum. Been lurking for a while gathering information. I am 36 - 5'10" - 240lbs - about 28% bf
Bench 250-275 or so
Deadlift 415ish
Squat 415ish
Leg press unlimited :-]
I am going to post a bunch of nonsense below to increase my post count. Need to PM a few people.



