My Transformation from 2012 until now

[nicehaxor]

Started Lifting weights 2012 until now 1 serious year not using any diet plan just eating whats on hand and training 5 times a week
naturally thinking about taking a cycle but need more experience and information before and get my bf % down
supplemented on whey protein and glutamine kreatin multi/c/omega-3 for a solid year

[Mp859]

I'm not trying to be a dick but the only difference I see is the tattoo.you may want to try and get your diet dialed in a little better it will make a big difference.

[nicehaxor]

im working on it

[Mp859]

im working on it

Diet out ways gear IMO

[A_Grant]

As previously stated, you need to get a hold on your diet before considering AAS.

Do you have an idea of your caloric and macro need?

As far as fat goes, I don't think you should be concerned at that point. IMO you are lean enough to go on and bulk.

[nicehaxor]

As previously stated, you need to get a hold on your diet before considering AAS.

Do you have an idea of your caloric and macro need?

As far as fat goes, I don't think you should be concerned at that point. IMO you are lean enough to go on and bulk.

Just started on making a diet plan yesterday i cant post the link but its in the diet forum