
Originally Posted by
Ant0
Age 31
Height 5ft10
Weight 74kg
BF% unsure but definately higher than It should be
Cycle exp, 50ml Stano in a pyramid style over 8weeks
PCT Knowledge, minimal
Training experience, I haven't trained much lately due to many reasons but getting back into a 5-6day pw routine of weights, running, swimming.
Goals, fit/toned/always wanted a six pack/more muscle
I know this sounds real amature, but I am dedicated and want to learn more so that I don't hurt my health.
Appreciate your help.