updated pics

[underutoday]

pics before and after 1 month of training with free weights and cardio and diet. let me know what ya'll think.

[underutoday]

front

[underutoday]

before

[underutoday]

after

[underutoday]

don't laugh

[underutoday]

back

[sigrabbit]

Pictures are too big! Resize them so they can be viewed better.

[sd11]

One month isn't a very long time so just keep at it and be patient. No flame, but I really don't see any difference except a little more upper body size. I don't know your goals, but you should post your diet for everyone to take a look at.
Good luck bro and keep pumpin.

[underutoday]

I know that there is not a noticable diff. but I have dropped 10 lbs. and down from a 36 waist to a 34 and my stomach has dropped too. Not really dieting but I am eating 5-6 mini meals /day and I am doing cardio 45 min in the a.m. and working out at night. Starting to use a eca. and maybe some clen. any help will be appreciated.

[sigrabbit]

I can see some better form in your chest. Nice work, keep at it. Make sure you get your protein in each meal and keep the carbs very low except for post work out.

[peam]

I can see the difference... nice job underutoday...keep up the good work.

[underutoday]

Thanks Sigrabbit, sd11 and peam for the motivation. Just hard to see the diff for myself and I get down and think that I am not getting any results. Good to hear from someone else. I have upped the cardio to 60 min in the a.m. and hope to drop more fat off the sides.

[ichiban]

I can see a differance......your broader on top and your tummy looks like it is shrinking and tightening up. I know how frustrating it can be to loose fat....just keep at it and hang in there!

[Billon]

I think it looks good!
"dont laugh"? your posing is above average, duuude

[SwoleCat]

bro, check it out........

I received your letter yesterday, the post office was having serious issues!

You have a pm.......e-mail me, let's get going......the after pics of you after I'm done w/you are going to be CRAZY JACKED!!!!!!!



~SC~

[underutoday]

another week

[underutoday]

The eca has stopped having any effect
1 a.m. before cardio
1 @ 12 p.m.
1 @ 4 p.m

Any suggestions?

[big swoll]

keep working hard bro...just remember that a great body wont come over nite...you should be getting pretty good results though if you are just starting to work out

[underutoday]

posted another pic!

guys can't seem to get rid of the handles!

any suggestions?

[BigGreen]

Originally posted by underutoday
posted another pic!

guys can't seem to get rid of the handles!

any suggestions?

On most guys, they're really the absolute *last* to go. I think even alevok complains about that fact and he's insanely ripped up almost year round...so if it's a problem for him, it's gonna be hell for most of us. I personally have found that it's better (and not an uphill battle) to speed it along by enhancing the illusion of a narrower waist by slamming quads and shoulders. Luckily, my shoulders and quads respond very well, so even with a somewhat large waist, it looks much smaller than it is.

[underutoday]

Thanks for the info. I think like you my legs and shoulders respond quickly. maybe I will add another 45 min after my workouts.

Thanks again bro.