Fat loss supplements?

[mjc1993]

I am currently 20 years old and weigh 245lbs at 30% body fat. My goal is to be at 215 15% body fat. I am wondering what type of supplements i should take. I do not want to lose any strength at the same time either. Should i be taking a protein powder and a fat burner or just one of them?

[Brett N]

Proper nutrition and cardio. No easy way out of it, I am on the same path. Check out http://forums.steroid.com/supplement...-products.html That stack has helped to eliminate most of my carb and sweet tooth cravings. Now I just stay on a fairly focused diet eating a few hundred calories below TDEE.

If you lose the fat slowly with proper nutrition you will not lose much muscle at all if any.

Edit - welcome to the site. Take a look at some of the stickies in the nutrition section for some diet info.

[stan-ketchell]

You could try the EC stack. 25mg of ephedrine and 200mg of caffiene 3x per day. It works very good for appetite supression and has been double blind tested and has been shown to reduce fat and preserve lean tissue. I use bronkaid tabs 1 tab is 25mg of ephedrine with a strong cup of coffee is the right dosage. Just don't overdue it because ot can be dangerous if you od. Good luck.

take the spaces out of the link.
www. ncbi.nlm.nih.gov/ pubmed/ 8148931

[t-dogg]

I am currently 20 years old and weigh 245lbs at 30% body fat. My goal is to be at 215 15% body fat. I am wondering what type of supplements i should take. I do not want to lose any strength at the same time either. Should i be taking a protein powder and a fat burner or just one of them?

There is a stack on here that is amazing to use. Really big thread for it now.

[Shadeed]

Try this (http://forums.steroid.com/supplement...-products.html) with 30 min cardio on empty stomach.

[Biological Hazard]

Thanks for the link. Going to check that out.