Am I sacrificing growth by doing this??

[MotoLifter]

Recently I switched up my workout and put chest and tri's together. I did tri's first then when I hit chest my tired tri's were keeping me from getting as many reps on chest exercises as I had when chest and tri's were separate.

Am I sacrificing chest growth because my tri's are failing first?

Should I do chest first? switch back to my prior routine?

Any ideas would be very helpful.


Thanks

Moto

[songdog]

Do your chest 1st while you are fresh.This way you get the most out of your workout.

[RipOwens]

I agree, I'd swap and hit chest first.

[Cuz]

Always hit your major muscle group first, same way with back and bi's, never do bi's first before your back.

[MajorPectorial]

Always hit your major muscle group first, same way with back and bi's, never do bi's first before your back.

Unless like me u get problems with ur shoulder joints then try pre exhaust muscles as much as possible on problematic areas. But ideally yeh. As above ;-)

[pasha]

yea do chest first.. but i personally dont like doing chest/tris because i think you are sacrificing growth.. not in the chest but for sure in the triceps..

[Beast_03]

chest before tris for sure