Yo guys, been away from this board for a while but just wanted to make a quick post of my offseason cycle so far.
So i've been running my gear like this
1-8 Sustanon/ 1000mgs E4D
12 iu's humilinR post workout after 8 weeks 186lbs 5'9 10% BF
-----------------------------------
8-10 Trenbolone E/ 400mg E4D
8-10 Sustanon/ 250mg E4D
15iu's of humilinR post workout after 2 weeks 191lbs 9% BF
------------------------------------
10-12 Trenbolone A/ 100mg E3D
10-12 Trenbolone E/ 200mg E3D
10-12 Sustanon/ 500mg E3D
15 iu's humalog morning
15 iu's humalog postworkout after 2 weeks 201lbs!! 8% BF
water retention has been vary minimal throughout ... Using only .5 arimidex when needed with sides.
------------------------------------------------------------------------------------
kept my diet 65% clean this time around
250-300g protein
300g carbs only with insulin during morning and after workout
35-45g fat only in morning before insulin shot
plan all my protein rich meals around my insulin shots to be more efficient with my meals because im not a big eater, but protein synth is still high with the gear and slin in play.
------------------------------------------------------------------------------------
training has been fairly simple, with 5 exercises.
4 sets
8-10
with drop set at the end of each 4th set.