Motivation from my little bro.

[csavage0]

In jan my brother was 5ft7 and 240 fat as fvck. I was 242 and about 11-12%bf at 6ft 2. I told him he was sloppy. It and other things litt a fire under his a$$ And he got moving. I mean while suffered injurys such as torn shoulder and plantar faciatious( excuses lol). I am not a fat fvck 241 and about 20% bf after not lifting for 8months and making lots of excuses. My brother sends me updates often. His latest is the attached pic. He is now 170 lbs and runs about 7 miles a day. He is pretty small but he stripped the weight fast and now he is hooked and has the tools to stay lean and grow. He has motivated me to pull myself together. What do you all think his bf is judging off the pics. I guess 5-7. He doesn't have any fat on his legs. He has viens all through his quads and hamstrings. Pics of that later for better guessing on his bf percentage

[OnTheSauce]

From that pic like 9

[csavage0]

From that pic like 9

I could see that.

[Frank egg white]

Good stuff!!

[canuck04]

Nice mate

[cc5501]

Good for him man; he's gotta feel good! Gotta help his self confidence too.

[RuckusDC5]

My brother needs to see this

[csavage0]

helped his self confidence a lot. His wife decided to cheat on him. That was his extrinsic motivation to get him started. As he leaned up he just went crazy with it. Thanks guys. Im proud of him.

[programdude]

Impressive transformation. Stomach looks like the fats totally gone.

[Brett N]

Looks good, tell the kid to pull his drawers up.

[zWonka]

That's pretty awesome, even when I cut 70lbs I didn't look like that

[csavage0]

Yea "pull his pants up" tell me about it. He hasn't bought new pants yet. He normally doesn't sag his pants lol.

[Denial26]

Wow respect, takes a lot of effort and determination to transform like that.

[Giggle]

Tell him nice job! He should join the site along with you.

[Hazard]

Thats even the same kid? LOL!

phenominal transfomation..... he should be proud. A job well done for sure!

[csavage0]

Yea I he will be joining very soon. It basically isn't the same person it has changed him all around for the better. Thanks everyone. I'm getting him to join later tonight or tomorrow.

[stephen_295]

Inspirational stuff! Congrats to him!