Carb back loading

[Hotrod309]

Has anyone had any success with this .. Or input

[gbrice75]

What are you specifically trying to do? Do you have a plan you can run by us?

[Hotrod309]

Trying to cut fat ... From what I read. Do a body recalabration for 10 days cutting out all carbs to deplete the body. After the 10th day go all day without carbs till after you workout and more or less carb up till time for bed ( good carbs )

[Docd187123]

Trying to cut fat ... From what I read. Do a body recalabration for 10 days cutting out all carbs to deplete the body. After the 10th day go all day without carbs till after you workout and more or less carb up till time for bed ( good carbs )

So basically a Keto diet?

[Hotrod309]

Maybe never heard of it

[Docd187123]

Look up ketogenic diets and. Lyle McDonald. Basically your intake is mostly dietary fat, less protein and trace carbs <25-50g

[gbrice75]

Agreed. What you're describing is really nothing more than a CKD type diet. It may work well for you. Personally, I've never seen much success with them, but I have a completely fcked metabolism, so I'm a poor example.