
Originally Posted by
t-dogg
Posted awhile ago in atominis thread on this and my results. This will act as my log this time with a real full run. Last time I dosed myself at 20mgs three times a day. I only ran this a few weeks. This time around I will be running the dose at 30mgs at three times a day for at least 3months.
Next on the list is pre workout supplements. I'm really tired of spending 30-40$ a month. It's a waste. So I went ahead and bought a few powder foams of my on pwo. Doses are as follows for now as I may increase.
Caffeine is 200-300mgs, three times a day
Beta alanine is 2grams, three times a day 8wks on then off
L-Arginine is 3grams, three times a day
B12 methyl cobalamin at 1000mcgs twice a week. Currently running 1000mcgs for a month then cutting back.
Next is the one and only fat burning stack. I've ran this for one month straight now with great results. I start a seven day break from it, then I will run again for 30days straight.
Chromium is 800mgs a day
Synephine is 25mgs a day
Egcg is 600mgs a day
Other supplements I take is basic.
Multi-vitamin twice a day
Fish oil, 2000-3000mgs per day depending on training.
That's it for now. I'll add later to this with my cycle plan/lay out.