Are these supplements enough for bulking-beginner?

[hell911]

Gold Standard 100% Whey Protein by Optimum Nutrition at Bodybuilding.com - Lowest Prices on Gold Standard 100% Whey Protein!
Optimum Micronized Creatine Powder at Bodybuilding.com: Lowest Prices for Micronized Creatine Powder
Optimum Fish Oil Softgels at Bodybuilding.com: Lowest Prices for Fish Oil Softgels
Optimum Opti-Men at Bodybuilding.com: Lowest Prices for Opti-Men

these 4 are enough?

[Little_John]

Depends on your diet.

[Brett N]

Food is what is needed for bulking.

There is a sticky on creatine to inform. It may help you but it isn't needed.

The protein shakes may assist you but they aren't needed either.

I recommend posting your diet in nuitrition section, tell them your goals and your routine and kindly ask for advice. You must have a detailed diet, you also really needed to find out your TDEE and if you are bulking you need to eat a surplus of calories over your TDEE.

You may also want to look in the supplements thread and check out the essential supplements for those who do not like to supplement written by austinite. Most multi vitamins are garbage, BTW.

[kronik420]

supplements are not going to make you 'bulk'

[hell911]

so why do you guys prefer macros from real food rather than protein shakes?? both have "what you need".

also, what's wrong with multivitamins? doesn't they help at all? if no, then i wont buy them.

[Hustlenfitness]

your better off eating two cups of brown rice and 200 grams of meat 8 times a day

[Hustlenfitness]

If your going to get any protein get something like muscle juice with a **** load of sugar in it you dont need gold standard

[bass]

eggs
beef
chicken
fish
oats
sweet potatoes
and lost of greens

all the stuff you posted don't do much. supplements are good to support your diet not become your diet.