Testing if out of ketosis

[Machdiesel]

Not sure what people mean by this. If your into ketosis and your test strips are coming up very dark, if you eat a high carb meal of pancakes, syrup, juice , bagels etc does it kick you out quickly and you won't show up as in ketosis on the stick? I would think it would take atleast a day. I'm asking becuase people say to see if diet coke knocks you out. If I drink a diet coke and it knocks me out I won't test posative In an hour?

[tarmyg]

Why are you testing for Ketosis? Eat below 25g-50g of carbs for 3-4 days and you are in Keto or kickstart it by eating below 25g (or as close to zero as possible) for 1-2 days. No need to test, it just happens.

Thanks
~T

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[GTEX20001]

Have some carbs pre workout if in ketosis tho. You can easily blackout training in ketosis.