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Thread: Abs workout

  1. 11-05-2013, 05:12 PM #1
    killer41qc
    killer41qc is offline Junior Member
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    Abs workout

    wich workout\routine you guys do for abs?
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  2. 11-05-2013, 08:30 PM #2
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
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    I do abs on my chest day and on my shoulder day.
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  3. 11-07-2013, 01:05 AM #3
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    Doom44
    Doom44 is offline Member
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    My abs routine simple and sweet.
    3 sets weighted crunch 12 reps
    3 sets bar to toes - failure
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