Been reading about clen for over a month, but I still have questions! Please help

[dumbelle]

I am a 5'3, 135lb female (probably around 20% bf). I seem to lose fat better with lower carb dieting but I've read that you need carbs when taking clen. Are there certain ratios that work better than others? I'm currently eating about 65 grams fat, 65 grams carbs and 135 grams protein/day (just under 1400 calories) and exercising 4 x a week (upper/lower body split). No cardio other than walking my dog every day.
I'm also wondering if it is best to cycle it 2 weeks on/2 weeks off and if I should be taking an EC stack when I'm not taking clenbuterol. (I've read conflicting views on this.) Any insight would be greatly appreciated, thank you

[redz]

I know this doesn't answer your question but be ready for massive side effects from clen. I didn't ever have good results with that stuff because the extreme side effects. Albuterol is a similar safer drug imo.

[tarmyg]

<5g carbs/day with clen worked wonders for me. Clen is different for each person. I do not personally have any big problems with it.

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[dumbelle]

Thank you, I've read that a good formula while taking clen is:
Protein: 1.5/lb
Fat: .25/lb
Carbs: .5-1/lb

This comes to about 40 grams of fat/day, 80 grams of carbs and 200 grams of protein (1480 calories) Does this sound like an OK plan? Ive never consumed more than 150 grams of protein a day. Should I consume less on my rest days?

Thank you for your help.

(I rounded my fat up a bit so it's easier to divide into 4 meals which is easiest for me )

[tarmyg]

I must admit I am only good at Keto diets. I run 65% fat, 30% protein, 5% carbs.

Sorry I can not be more helpful with your specific scenario!

Thanks
~T

---

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

[tarmyg]

Last thing I would say is, I calculate my food on a weekly basis and simply only care that my macros are met on a weekly basis. I, personally, have noticed zero difference when doing this compare to the day to day micro management.

This thread might be better off in the Nutrition Section btw :-)

Thanks
~T

[dumbelle]

Last thing I would say is, I calculate my food on a weekly basis and simply only care that my macros are met on a weekly basis. I, personally, have noticed zero difference when doing this compare to the day to day micro management.

This thread might be better off in the Nutrition Section btw :-)

Thanks
~T

Thank you. What about cycling it with EC? does that not give my beta-whatevers enough of a break? haha